14 Super Supplements for Taming High Blood Pressure

Alright, let's dive into the world of supplements that can be your allies in the battle against high blood pressure. We're talking about magnesium, vitamin D, potassium, and a bunch of others that could be your secret weapons.

Did you know that more than 30% of people around the world have high blood pressure? It's a big deal because it's one of the major things you can actually do something about to protect your heart and live a longer, healthier life.

Now, here's the deal: You've got some cool strategies to tackle high blood pressure, like eating right, kicking the smoking habit, cutting back on the drinks, staying active, and shedding those extra pounds.

But here's where it gets even more interesting – certain supplements can lend a hand too. So, here they are: 14 supplements that might just be your go-to team to help lower your blood pressure.

Beetroot 🌱

Athletes often turn to beetroot supplements to enhance their workout performance. This humble root veggie works its magic by boosting blood flow and delivering oxygen to those hardworking muscles.

But here's the exciting part: Beetroot supplements may do more than just amp up your gym game. They've also shown promise in helping to lower blood pressure—yes, even if your BP is already in the normal range.

For instance, a deep dive into 11 studies uncovered some fascinating findings. It turns out that beetroot juice had a knack for dialing down blood pressure levels, both in folks who already had high blood pressure and those with normal readings. 🚴‍♀️💪🔴

Beetroot Supplements on Amazon UK

Check out all our beetroot supplement recommendations

CoQ10 💫

Let's talk about Coenzyme Q10, or as it's fondly known, CoQ10. Your body produces it naturally, and you can find it in some foods.

But here's the twist: When you pop it as a supplement, it might just do wonders for your blood pressure.

Picture this: A thorough review of 17 studies dived into the CoQ10 saga. And guess what? CoQ10 supplements were like little superheroes, swooping in to significantly reduce the top number of your blood pressure reading—aka systolic blood pressure.

But hold on to your capes because, in the world of research, things can get a bit mixed. So, while CoQ10 shows promise, more studies are needed to unlock its full potential. 🦸‍♂️💥🩺

CoQ10 Supplements on Amazon UK

Check out all our CoQ10 supplement recommendations

Garlic 🧄

Garlic isn't just for warding off vampires! It's like a superhero in the world of natural remedies, offering a bunch of benefits, including being a heart-health champion.

Thinking of spicing up your health routine? Adding a garlic supplement might be the way to go. It's like a natural blood pressure whisperer! 🩺

Imagine this: A cool review of 12 studies gave garlic supplements a standing ovation. They managed to swoop in and reduce systolic and diastolic blood pressure by an average of 8.3 mmHg and 5.5 mmHg, respectively. Now, that's pretty impressive!

And here's the kicker: This blood pressure drop could potentially slash your risk of stroke, heart attack, and coronary artery disease by up to 40%. Garlic, you rock! 🦸‍♀️❤️💥

Heart and Blood Conditions